Tag: ballet pilates
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Strength Training, Injury Prevention and Injury Recovery Through Pilates
When my physical therapist suggested I start a Pilates program, I laughed. “I’m a former athlete,” I told her. “If you don’t sweat, it isn’t exercise.” She smiled at me and gently suggested we try one session of it to see what I thought. If I didn’t like it, we could look at alternatives. So,…